GENERAL FITNESS: Lose pounds/Gain grace and power

Keep that spring in your step while teaching your body to be more graceful and powerful … the 8board way.

What’s your concept of fitness? Whether your fitness goal involves running marathons or simply becoming more energetic, you’ll get there sooner by using the 8board on a regular basis.

The 8board® trains the body to embrace the mother form of movement: the figure-8. This rhythmic, natural movement benefits the body, mind and spirit. It engages all parts of the body. It exercises you in a way that is physically different every time, and even provokes a healing thought process.

8board is extremely helpful with balance and flexibility, which is often a problem for people as they become older. We have received feedback from women in their nineties who told us they have noticed a renewed vitality.

The Mind/Body Connection
As yogis have known for thousands of years, the mind and body are inextricably connected – what influences one, influences the other. The smooth, liquid movements obtained on the 8board have a corresponding effect on the mind. “8boarding” becomes a moving meditation.

Whether you yearn to improve your physical dexterity or want to approach a higher level of thinking, connecting the left and right world of mind and body is a fabulous place to start. Let the 8board take you to the fusion of these two worlds.

8board for Weight Loss
Todd Cutrie is a nationally renowned fitness consultant who has worked with athletes from every major sport and others who have participated in his highly regarded wellness schools. In cases where weight loss is the primary focus he uses the 8board as the first means of exercise. It allows his clients to perform exercises with little to no impact while increasing joint stability. The 8board works perfectly with a walking program to establish a progressive fitness routine for taking off the pounds.